Health Hub

It’s thought that during fasting periods, your body has the chance to repair and regenerate. Instead of constantly digesting food, it has more time to be in repair mode. This can lead to changes in gene expression, improve insulin sensitivity, repair cells, and increase human growth hormone levels.

Iron deficiency is one of the most common nutritional disorders and the most prevalent cause of anemia.

Start your vegan keto diet plan today with this comprehensive guide. Read this article and learn the basics to increase your success.

Keep your brain healthy with the right kind of fats and nutrition and see why the keto diet might be for you!

Understand the connection between protein peptides and epigenetics and how far science has come in its research.

Neuroplasticity and epigenetics play a big role in shaping who you are physically and mentally. Learn the reason behind that in this article.

Exploring the link between nutrigenetics and epigenetics and how both affect your health and life.

With epigenetics, you will unlock the significance of mental health to your overall well-being. Understand why environmental factors are not the be all, end all when it comes to disease.

Uncovering the role epigenetics plays in health and disease and how it works with DNA and RNA. 

The body, mind and spirit may appear to be separate but they are tightly connected to one another.

When it comes to choosing the right protein powder, what’s the difference, and which one is healthier for you?

Protein peptides make it easier on your body to use the peptides for your health.